Complement this healthy diet with a focus on those vitamins that your body needs for recovery and you may start to feel stronger and more able to cope in the long term. The first step in treating addiction to any substance is to remove all traces of the substance from the body. Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone. People who abuse alcohol typically do not pay attention to nutrition. Even those who were formerly healthy tend to let their good eating habits go as they become more consumed with the need to find and drink alcohol.
Supplements that Benefit Recovery from Addiction
Stopping opioid abuse and increasing fiber intake is the only way to get back on track after opioids have hijacked your nutrition. This is true even if the ingredients are “natural.” They could make you sick or interact with medicines you’re taking. A study testing whether wild ginseng helps with anxiety and depression-like behaviors in animals going through morphine withdrawal suggested that it might help.
Substance Use Treatment
It’s no secret that drug and alcohol addictions are also difficult on your body. However, what you may not realize is that addictions deplete essential vitamins and minerals that your body needs to function properly. This is why vitamins for addiction recovery are imperative to getting yourself healthy again.
Zinc
He is highly experienced in working with young adults and utilises a range of evidence-based therapies, including SMART Recovery, to help his clients achieve their goals. The chronic administration of vitamin C can also prevent the development of tolerance and physical dependence on morphine (59, 69). However, I still recommend at least short-term zinc supplementation to ensure you get enough. It can also lower relapse rates, particularly with cocaine and amphetamine addicts (84). It’s important to test and monitor your Vitamin D levels before and after supplementing with it.
- The most fruitful vitamins for addiction recovery are thiamine and vitamin C.
- Without it, you can have strong cravings, mood swings, and hostile behavior.
- If you choose to take a multivitamin, you may find it easier to begin with a liquid form so your body can absorb it easily.
- We offer a delicious buffet with healthy international and Thai foods that can be tailored to your dietary requirements.
And Dr. Charles Gant worked as the physician and psychiatric consultant for the New York State prison system, and dealt with hundreds of drug users and traffickers. This is because they address the psychological aspects of addiction without considering the physical aspects of the disease. And you just have amphetamine addiction treatment no idea how you could possibly live without these substances. I had to rely on substances outside of myself – even if they weren’t good for me – until I found better, long-term, sustainable solutions. When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. If you are struggling with stimulant withdrawal like caffeine, nicotine or Adderall, read our article to find out how wellbutrin helps with stimulant withdrawal.
- Certain vitamins can help you achieve overall wellness and manage some of the vitamin deficiencies that can come with a substance use disorder.
- However, having better overall nutrition and added vitamin supplementation can help you become stronger in mind and body as you transition into a life without substance misuse.
- More is not always better, and vitamins can have side effects as well.
- Additionally, make sure to consume a balanced diet that includes a variety of nutrient-dense foods to support your overall well-being during the recovery process.
- At The Recovery Village Columbus, we can help you find the support that you need to transition into sober, healthy living.
Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food. Macronutrients are those your body needs in large amounts each day to function. Micronutrients are just as important, but you don’t need to consume as much of them to stay healthy. Vitamins and minerals are micronutrients, while the macronutrients you need are protein, best vitamins for recovering drug addicts fat, carbohydrates and water. Understanding the relationship between nutrition and addiction recovery means understanding the roles nutrients play in the body.
